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	<title>Announcements &#8211; Longboat Road Runners</title>
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	<title>Announcements &#8211; Longboat Road Runners</title>
	<link>https://longboatroadrunners.com</link>
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	<item>
		<title>Club Awards</title>
		<link>https://longboatroadrunners.com/club-awards/</link>
		
		<dc:creator><![CDATA[Richard]]></dc:creator>
		<pubDate>Tue, 14 Jan 2020 23:22:47 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<guid isPermaLink="false">https://longboatroadrunners.com/?p=6762</guid>

					<description><![CDATA[New Member of the Year (male and female)&#160;– This award recognizes a new member who has made an outstanding contribution to the club through volunteerism or his/her running performances. Member of the Year&#160;–&#160;This award recognizes a member who has made an outstanding contribution to the club. Most Improved Runner of the Year (male and female)&#160;–&#8230;&#160;<a href="https://longboatroadrunners.com/club-awards/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Club Awards</span></a>]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="628" src="https://longboatroadrunners.com/wp-content/uploads/2020/11/FF-Women-2019-1024x628.jpg" alt="" class="wp-image-7078" srcset="https://longboatroadrunners.com/wp-content/uploads/2020/11/FF-Women-2019-1024x628.jpg 1024w, https://longboatroadrunners.com/wp-content/uploads/2020/11/FF-Women-2019-600x368.jpg 600w, https://longboatroadrunners.com/wp-content/uploads/2020/11/FF-Women-2019-300x184.jpg 300w, https://longboatroadrunners.com/wp-content/uploads/2020/11/FF-Women-2019-768x471.jpg 768w, https://longboatroadrunners.com/wp-content/uploads/2020/11/FF-Women-2019.jpg 1393w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph"><strong>New Member of the Year (male and female)&nbsp;</strong>– This award recognizes a new member who has made an outstanding contribution to the club through volunteerism or his/her running performances.</p>



<p class="wp-block-paragraph"><strong>Member of the Year</strong>&nbsp;–&nbsp;This award recognizes a member who has made an outstanding contribution to the club.</p>



<p class="wp-block-paragraph"><strong>Most Improved Runner of the Year (male and female)&nbsp;</strong>– This award recognizes a member who has shown the most improvement (based on race results, club standings and input from coaches).</p>



<p class="wp-block-paragraph"><strong>Kevin Hayes Road Warrior</strong>&nbsp;– This award recognizes members who run an exceptional kind of race or number of races. There can be multiple recipients for this award.</p>



<p class="wp-block-paragraph"><strong>Marathoner of the Year (male and female)</strong>&nbsp;– This award recognizes a member who has displayed dedication and performance in a marathon. Although finishing time is an important factor, it is not the only consideration.</p>



<p class="wp-block-paragraph"><strong>Runner of the Year (male and female)</strong>&nbsp;– This award recognizes a member who has had an outstanding running season. Recipients of this award displayed dedication to the sport, determination to improve and the ability to inspire others to excel.</p>



<p class="wp-block-paragraph"><strong>Special Achievement</strong>&nbsp;– This award recognizes outstanding achievements of members and is only given out as appropriate (not necessarily every year). Recipients are selected by the Awards Committee.</p>



<p class="wp-block-paragraph"><strong>Cross Country Champions (Male &amp; Female)</strong>&nbsp;– Winners of the annual Longboat Cross Country Championship 5Km race held in September in Riverdale Park.</p>



<p class="wp-block-paragraph"><strong>Flying Feather Awards (7 male and 7 female)</strong>&nbsp;– These awards recognize members with the fastest road race times. A member’s top four road races are converted to a half marathon equivalent using the&nbsp;MacMillan running calculator.&nbsp;The average time is taken and ranked against other members. Races between 5K and 42.2K qualify. Duplication of distances is not permitted.</p>



<p class="wp-block-paragraph"><strong>WMA Awards (7 male and 7 female)&nbsp;</strong>– These awards recognize members with the highest World Masters Association age adjusted scores. The six races to count comprise a minimum of two races under 10Km and two races 10Km or more, with a maximum of two track races under 10,000m. A marathon can be counted as two races.</p>



<p class="wp-block-paragraph"><strong>5&nbsp; Year Bronze Pin</strong>&nbsp;– Awarded to a member on attaining 5 years of club membership.</p>



<p class="wp-block-paragraph"><strong>10 Year Silver Pin</strong>&nbsp;– Awarded to a member on attaining 10&nbsp; years of club membership.</p>



<p class="wp-block-paragraph"><strong>25 Year Gold Pin</strong>&nbsp;– Awarded to a member on attaining 25 years of club membership.</p>



<p class="wp-block-paragraph">___________________________________________________________________________________</p>



<h4 class="wp-block-heading"><a href="https://longboatroadrunners.com/wp-content/uploads/2020/10/Longboat-2019-Award-winners.pdf">2019 LONGBOAT AWARD RECIPIENTS</a></h4>



<h4 class="wp-block-heading"><a href="https://longboatroadrunners.com/wp-content/uploads/2020/10/Longboat-2018-Award-winners.pdf">2018 LONGBOAT AWARD RECIPIENTS</a></h4>



<h4 class="wp-block-heading"><a href="https://longboatroadrunners.com/wp-content/uploads/2020/10/Longboat-2017-Award-winners.pdf">2017 LONGBOAT AWARD RECIPIENTS</a></h4>



<h4 class="wp-block-heading"><a href="https://longboatroadrunners.com/wp-content/uploads/2020/10/Longboat-2016-Award-winners.pdf">2016 LONGBOAT AWARD RECIPIENTS</a></h4>



<h4 class="wp-block-heading"><a href="https://longboatroadrunners.com/wp-content/uploads/2020/10/Longboat-2015-Award-winners.pdf">2015 LONGBOAT AWARD RECIPIENTS</a></h4>



<h4 class="wp-block-heading"><a href="https://longboatroadrunners.com/wp-content/uploads/2020/10/Longboat-2014-Award-winners.pdf">2014 LONGBOAT AWARD RECIPIENTS</a></h4>



<h4 class="wp-block-heading"><a href="https://longboatroadrunners.com/wp-content/uploads/2018/01/Longboat-2013-Award-winners.pdf">2013 LONGBOAT AWARD RECIPIENTS</a></h4>



<h4 class="wp-block-heading"><a href="https://longboatroadrunners.com/wp-content/uploads/2015/01/Longboat-2012-Award-winners.pdf">2012 LONGBOAT AWARD RECIPIENTS</a></h4>



<h4 class="wp-block-heading"><a href="https://longboatroadrunners.com/wp-content/uploads/2015/01/Longboat-2011-Award-winners.pdf">2011 LONGBOAT AWARD RECIPIENTS</a></h4>
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		<item>
		<title>Meet the 2019 Board</title>
		<link>https://longboatroadrunners.com/meet-the-2019-board/</link>
		
		<dc:creator><![CDATA[Richard]]></dc:creator>
		<pubDate>Fri, 12 Apr 2019 16:47:44 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<guid isPermaLink="false">https://longboatroadrunners.com/?p=6355</guid>

					<description><![CDATA[From Left to Right: Social Coordinator: Stephen Word President: Martin Odendaal Secretary: John MacMillan Race Coordinator: George Hubbard Communications Coordinator: Kathleen Thompson Treasurer: Bill Prest Past President: Rob Hanks Vice President: Bert de Vries Missing from the Group Photo Coaching Coordinator: Michelle Clarke More information is HERE]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image is-resized"><img decoding="async" src="https://longboatroadrunners.com/wp-content/uploads/2019/04/2019-New-Longboat-Board-1024x524.jpg" alt="" class="wp-image-6219" width="552" height="282"/></figure>



<p class="wp-block-paragraph"><strong>From Left to Right:</strong></p>



<ul class="wp-block-list"><li>Social Coordinator:  Stephen Word</li><li>President:  Martin Odendaal</li><li>Secretary:  John MacMillan</li><li>Race Coordinator:  George Hubbard</li><li>Communications Coordinator:  Kathleen Thompson</li><li>Treasurer:  Bill Prest</li><li>Past President:  Rob Hanks</li><li>Vice President:  Bert de Vries</li></ul>



<p class="wp-block-paragraph"><strong>Missing from the Group Photo</strong></p>



<figure class="wp-block-image is-resized"><img decoding="async" src="https://longboatroadrunners.com/wp-content/uploads/2019/01/Michelle-Clarke-200x300.jpg" alt="" class="wp-image-5886" width="100" height="150"/></figure>



<ul class="wp-block-list"><li>Coaching Coordinator:  Michelle Clarke</li></ul>



<p class="wp-block-paragraph">More information is <a href="https://longboatroadrunners.com/about-longboat/2019-board/">HERE</a></p>
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			</item>
		<item>
		<title>2019 Membership Runs January thru December</title>
		<link>https://longboatroadrunners.com/2019-membership-runs-january-thru-december-2/</link>
		
		<dc:creator><![CDATA[Richard]]></dc:creator>
		<pubDate>Fri, 12 Apr 2019 16:36:01 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<guid isPermaLink="false">https://longboatroadrunners.com/?p=6351</guid>

					<description><![CDATA[The Registration page is available through this page HERE If you are signing up for coaching in 2019, be sure to add this to your 2019 membership renewal. The following coaches are available for 2019:Steve MetzgerGerardo ReyesMichelle&#160;ClarkeGeorge HubbardRoger Moss Please email&#160;Steve Metzger with the name of a coach whom you would like to work with,&#8230;&#160;<a href="https://longboatroadrunners.com/2019-membership-runs-january-thru-december-2/" rel="bookmark">Read More &#187;<span class="screen-reader-text">2019 Membership Runs January thru December</span></a>]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image is-resized"><img loading="lazy" decoding="async" src="https://longboatroadrunners.com/wp-content/uploads/2019/04/2016_09_11-Longboat-Island-Race-Team-Photo-.jpg" alt="" class="wp-image-6348" width="568" height="187"/></figure>



<p class="wp-block-paragraph"><strong>The Registration page is available through this page  <a href="https://longboatroadrunners.com/membership-2/join-longboat/">HERE</a></strong></p>



<p class="wp-block-paragraph">If you are signing up for coaching in 2019, be sure to add this to your 2019 membership renewal.</p>



<p class="wp-block-paragraph">The following <a href="https://longboatroadrunners.com/membership-2/our-coaches/">coaches</a> are available for 2019:<br>Steve Metzger<br>Gerardo Reyes<br>Michelle&nbsp;Clarke<br>George Hubbard<br>Roger Moss</p>



<p class="wp-block-paragraph">Please email&nbsp;<a href="mailto:Coaching@longboatroadrunners.com">Steve Metzger</a> with the name of a coach whom you would like to work with, or state “no preference”.</p>
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			</item>
		<item>
		<title>Coaching 2019</title>
		<link>https://longboatroadrunners.com/coaching-2019/</link>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Thu, 17 Jan 2019 22:36:24 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Coach]]></category>
		<guid isPermaLink="false">https://longboatroadrunners.com/?p=5863</guid>

					<description><![CDATA[If you are signing up for coaching in 2019, be sure to add this to your 2019 membership renewal. The following coaches are available for 2019:Steve MetzgerGerardo ReyesMichelle&#160;ClarkeGeorge HubbardRoger Moss Please email&#160;Michelle&#160;Clarke at Coaching@longboatroadrunners.com with the name of a coach whom you would like to work with, or state “no preference”.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image"><img decoding="async" src="https://longboatroadrunners.com/wp-content/uploads/2019/01/Word-From-The-Coach-Michelle.jpeg" alt="" class="wp-image-5862"/><figcaption>Word From The Coach</figcaption></figure>



<p class="wp-block-paragraph">If you are signing up for coaching in 2019, be sure to add this to your 2019 membership renewal.</p>



<p class="wp-block-paragraph">The following <a href="https://longboatroadrunners.com/membership-2/our-coaches/">coaches</a> are available for 2019:<br>Steve Metzger<br>Gerardo Reyes<br>Michelle&nbsp;Clarke<br>George Hubbard<br>Roger Moss<br></p>



<p class="wp-block-paragraph">Please email&nbsp;Michelle&nbsp;Clarke at <a href="Coaching@longboatroadrunners.com">Coaching@longboatroadrunners.com</a> with the name of a coach whom you would like to work with, or state “no preference”.</p>
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		<item>
		<title>Longboat Awards</title>
		<link>https://longboatroadrunners.com/longboat-awards/</link>
		
		<dc:creator><![CDATA[Richard]]></dc:creator>
		<pubDate>Wed, 16 Jan 2019 20:08:36 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<guid isPermaLink="false">https://longboatroadrunners.com/?p=5722</guid>

					<description><![CDATA[2018 Longboat Award Recipients 2017 Longboat Award Recipients 2016 Longboat Award Recipients 2015 Longboat Award Recipients 2014 Longboat Award Recipients 2013 Longboat Award Recipients 2012 Longboat Award Recipients 2011 Longboat Award Recipients Recipients are selected by the Awards Committee. Please note that there can be multiple winners for most awards, as deemed necessary. Member of&#8230;&#160;<a href="https://longboatroadrunners.com/longboat-awards/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Longboat Awards</span></a>]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-cover"><span aria-hidden="true" class="wp-block-cover__background has-background-dim"></span><img decoding="async" class="wp-block-cover__image-background wp-image-5684" alt="" src="https://longboatroadrunners.com/wp-content/uploads/2019/01/Awards-2018-WMA-Women.jpg" data-object-fit="cover"/><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center has-large-font-size wp-block-paragraph"></p>
</div></div>



<h4 class="wp-block-heading" id="mce_2"><a href="https://longboatroadrunners.com/wp-content/uploads/2019/01/Longboat-2018-Award-winners.pdf">2018 Longboat Award Recipients</a></h4>



<h4 class="wp-block-heading"><a href="https://longboatroadrunners.com/wp-content/uploads/2018/01/Longboat-2017-Award-winners-1.pdf">2017 Longboat Award Recipients</a></h4>



<h4 class="wp-block-heading"><a href="https://longboatroadrunners.com/wp-content/uploads/2018/03/Longboat-2016-Award-winners.pdf">2016 Longboat Award Recipients</a></h4>



<h4 class="wp-block-heading"><a href="http://longboatroadrunners.com/wp-content/uploads/2016/01/Longboat-2015-Award-winners.pdf">2015 Longboat Award Recipients</a></h4>



<h4 class="wp-block-heading"><a href="http://longboatroadrunners.com/wp-content/uploads/2015/01/Longboat-2014-Award-winners1.pdf">2014 Longboat Award Recipients</a></h4>



<h4 class="wp-block-heading"><a href="http://longboatroadrunners.com/wp-content/uploads/2015/01/Longboat-2013-Award-winners.pdf">2013 Longboat Award Recipients</a></h4>



<h4 class="wp-block-heading"><a href="http://longboatroadrunners.com/wp-content/uploads/2015/01/Longboat-2012-Award-winners.pdf">2012 Longboat Award Recipients</a></h4>



<h4 class="wp-block-heading"><a href="http://longboatroadrunners.com/wp-content/uploads/2015/01/Longboat-2011-Award-winners.pdf">2011 Longboat Award Recipients</a></h4>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<div style="height:28px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph"><em>Recipients are selected by the Awards Committee. Please note that there can be multiple winners for most awards, as deemed necessary.</em></p>



<div style="height:14px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph"><strong>Member of the Year</strong> &#8211; This award recognizes a member who has made an outstanding contribution to the club.</p>



<p class="wp-block-paragraph"><strong>New Member of the Year </strong>&#8211; This award recognizes a new member who has made an outstanding contribution to the club through involvement, volunteerism and/or running performances.</p>



<p class="wp-block-paragraph"><strong>Most Improved Runner of the Year </strong>&#8211; This award recognizes a member who has shown the most improvement (based on race results, club standings and input from coaches).</p>



<p class="wp-block-paragraph"><strong>Kevin Hayes Road Warrior</strong> &#8211; This award recognizes members who run an exceptional kind of race or number of races. Kevin Hayes was a long time, much loved member of the club who died of Lou Gehrig’s disease.</p>



<p class="wp-block-paragraph"><strong>Marathoner of the Year </strong>&#8211; This award recognizes a member who has displayed dedication and performance in a marathon. Although finishing time is an important factor, it is not the only consideration.</p>



<p class="wp-block-paragraph"><strong>Runner of the Year </strong>&#8211; This award recognizes a member who has had an outstanding running season. Recipients of this award displayed dedication to the sport, determination to improve, and the ability to inspire others to excel.</p>



<p class="wp-block-paragraph"><strong>Bob Nagle Special Achievement Award</strong> (formerly: <em>Special Achievement Award</em>) &#8211; Honouring long time club member Bob Nagle who sadly passed away in 2019, this award recognizes outstanding achievements of members and is only given out as appropriate (not necessarily every year). Bob Nagle was also a Special Achievement Award winner in 2000.</p>



<p class="wp-block-paragraph"><strong>Cross Country Champions</strong> &#8211; Winners of the annual Longboat Cross Country Championship 5K race held in September in Riverdale Park.</p>



<p class="wp-block-paragraph"><strong>Flying Feather Awards </strong>&#8211; These awards recognize members with the fastest road race times. A member’s top four road races are converted to a half marathon equivalent using the&nbsp;MacMillan running calculator.&nbsp;The average time is taken and ranked against other members. Races between 5K and 42.2K qualify. Duplication of distances is not permitted.</p>



<p class="wp-block-paragraph"><strong>WMA Awards  </strong>&#8211; These awards recognize members with the highest World Masters Association age graded scores. The six races to count comprise a minimum of two races under 10K and two races 10K or more, with a maximum of two track races under 10,000m. A marathon can be counted as two races.</p>



<p class="wp-block-paragraph"><strong>5&nbsp;Year Bronze Pin</strong> – Awarded to members attaining 5 years of club membership.</p>



<p class="wp-block-paragraph"><strong>10 Year Pewter Pin</strong> – Awarded to members attaining 10&nbsp; years of club membership.</p>



<p class="wp-block-paragraph"><strong>25 Year Gold Pin</strong> &#8211; Awarded to members attaining 25 years of club membership.</p>



<p class="wp-block-paragraph"><strong>40 Year Award</strong> &#8211; New in 2022, a stained glass feather art piece by club member Mike Durocher is awarded to members attaining 40 years of club membership.</p>
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		<title>Sunday August 19</title>
		<link>https://longboatroadrunners.com/sunday-august-19/</link>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Fri, 17 Aug 2018 18:00:24 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Coach]]></category>
		<guid isPermaLink="false">https://longboatroadrunners.com/?p=5568</guid>

					<description><![CDATA[West End YMCA It&#8217;s Open Streets! One of the best Sunday&#8217;s to run in this city. More distance can be added on Yonge and Bloor https://www.gmap-pedometer.com/m/?r=7286998&#38;rf=1 Meet at 7:50am to leave at 8  Don&#8217;t forget to bring a lock and id if you wish to use the YMCA facilities University Settlement Group: Long Run Group: A&#8230;&#160;<a href="https://longboatroadrunners.com/sunday-august-19/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Sunday August 19</span></a>]]></description>
										<content:encoded><![CDATA[<p><strong>West End YMCA</strong></p>
<p>It&#8217;s Open Streets! One of the best Sunday&#8217;s to run in this city. More distance can be added on Yonge and Bloor https://www.gmap-pedometer.com/m/?r=7286998&amp;rf=1 Meet at 7:50am to leave at 8  Don&#8217;t forget to bring a lock and id if you wish to use the YMCA facilities</p>
<p><b>University Settlement Group:<br />
</b><br />
<b>Long Run Group:</b> A 7:30 start for 17K, returning to join the regular run group.  4 committed so far.</p>
<div class="quoted-text">
<p><b>Regular Run Group:</b> Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.</p>
</div>
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		<title>Sunday August 5</title>
		<link>https://longboatroadrunners.com/sunday-august-5/</link>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Sat, 04 Aug 2018 08:36:52 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Coach]]></category>
		<guid isPermaLink="false">https://longboatroadrunners.com/?p=5542</guid>

					<description><![CDATA[West end YMCA  Heading East this week! Meet at 7:50am to leave at 8. Don&#8217;t forget to bring a lock and id if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=6454735 &#160; University Settlement Group: It will be 23-28C feeling 6C warmer so hydrate. Long Run Group: An Early 7:30 start for about 16K, returning to join the regular&#8230;&#160;<a href="https://longboatroadrunners.com/sunday-august-5/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Sunday August 5</span></a>]]></description>
										<content:encoded><![CDATA[<p><strong>West end YMCA </strong></p>
<p>Heading East this week! Meet at 7:50am to leave at 8. Don&#8217;t forget to bring a lock and id if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=6454735</p>
<p>&nbsp;</p>
<p><b>University Settlement Group:<br />
</b><br />
It will be 23-28C feeling 6C warmer so hydrate.<b><br />
</b><br />
<b>Long Run Group:</b> An Early <a dir="ltr" rel="noreferrer">7:30</a> start for about 16K, returning to join the regular run group. We have 4 committed so far.<b></p>
<p></b><b></b><b>Regular Run Group: </b>Meet <a dir="ltr" rel="noreferrer">at 9:20</a> for a <a dir="ltr" rel="noreferrer">start at 9:30</a> from University Settlement. Pace will be <a dir="ltr" rel="noreferrer">5:30 – 6:15</a> min/km for 10K.</p>
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		<title>Sunday July 22nd</title>
		<link>https://longboatroadrunners.com/sunday-july-22nd/</link>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Sat, 21 Jul 2018 17:16:39 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Coach]]></category>
		<guid isPermaLink="false">https://longboatroadrunners.com/?p=5531</guid>

					<description><![CDATA[West end YMCA  This week we&#8217;ll be heading west and running the Humber river trail. Meet at 7:50am to leave at 8. Don&#8217;t forget to bring a lock and id if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=7273602&#38;rf=1 University Settlement Groups: Long Run Group: 8:00 start for 12K, returning to join the regular run group. Three&#8230;&#160;<a href="https://longboatroadrunners.com/sunday-july-22nd/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Sunday July 22nd</span></a>]]></description>
										<content:encoded><![CDATA[<p><strong>West end YMCA </strong></p>
<p>This week we&#8217;ll be heading west and running the Humber river trail. Meet at 7:50am to leave at 8. Don&#8217;t forget to bring a lock and id if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=7273602&amp;rf=1</p>
<div>University Settlement Groups:</div>
<div></div>
<div><b>Long Run Group:</b> <span class="m_6000907230570165605gmail-m_-3015903030975967521gmail-m_8062671343199706894gmail-aBn"><span class="m_6000907230570165605gmail-m_-3015903030975967521gmail-m_8062671343199706894gmail-aQJ">8:00</span></span> start for 12K, returning to join the regular run group. Three committed as of Friday night including myself.</p>
<p><b></b><b></b><b>Regular Run Group: </b>Meet at <span class="m_6000907230570165605gmail-m_-3015903030975967521gmail-m_8062671343199706894gmail-aBn"><span class="m_6000907230570165605gmail-m_-3015903030975967521gmail-m_8062671343199706894gmail-aQJ">9:20</span></span> for a start at <span class="m_6000907230570165605gmail-m_-3015903030975967521gmail-m_8062671343199706894gmail-aBn"><span class="m_6000907230570165605gmail-m_-3015903030975967521gmail-m_8062671343199706894gmail-aQJ">9:30</span></span>from University Settlement. Pace will be <span class="m_6000907230570165605gmail-m_-3015903030975967521gmail-m_8062671343199706894gmail-aBn"><span class="m_6000907230570165605gmail-m_-3015903030975967521gmail-m_8062671343199706894gmail-aQJ">5:30</span></span> – <span class="m_6000907230570165605gmail-m_-3015903030975967521gmail-m_8062671343199706894gmail-aBn"><span class="m_6000907230570165605gmail-m_-3015903030975967521gmail-m_8062671343199706894gmail-aQJ">6:15</span></span>min/km for 10K.</div>
<p>&nbsp;</p>
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		<title>Sunday July 15</title>
		<link>https://longboatroadrunners.com/sunday-july-15/</link>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Sat, 14 Jul 2018 17:11:24 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Coach]]></category>
		<guid isPermaLink="false">https://longboatroadrunners.com/?p=5529</guid>

					<description><![CDATA[West End YMCA &#160; It&#8217;s longboat track day 2 so if you&#8217;re not meeting at the track, the west end YMCA will do 8km before circling over to the track to cheer and continue on their way to a 25km loop. Additional mileage can be done on the beltline https://www.gmap-pedometer.com/m/?r=7270093&#38;rf=1 Meet at 7:50am to leave at&#8230;&#160;<a href="https://longboatroadrunners.com/sunday-july-15/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Sunday July 15</span></a>]]></description>
										<content:encoded><![CDATA[<p><strong>West End YMCA</strong></p>
<p>&nbsp;</p>
<p>It&#8217;s longboat track day 2 so if you&#8217;re not meeting at the track, the west end YMCA will do 8km before circling over to the track to cheer and continue on their way to a 25km loop. Additional mileage can be done on the beltline https://www.gmap-pedometer.com/m/?r=7270093&amp;rf=1</p>
<p>Meet at 7:50am to leave at 8  Don&#8217;t forget to bring a lock and id if you wish to use the YMCA facilities</p>
<p>&nbsp;</p>
<p>University Settlement Group:</p>
<p>&nbsp;</p>
<p>Long Run Group: 8:00 start for 12K, returning to join the regular run group. None committed as of Friday night. I will go in case someone comes unannounced.</p>
<p>&nbsp;</p>
<p>Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.</p>
<p>&nbsp;</p>
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		<title>Sunday July 8</title>
		<link>https://longboatroadrunners.com/sunday-july-8/</link>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Sat, 07 Jul 2018 19:35:13 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Coach]]></category>
		<guid isPermaLink="false">https://longboatroadrunners.com/?p=5526</guid>

					<description><![CDATA[West End YMCA  We&#8217;ll be heading up the Humber this week https://longboatroadrunners.com/humber-river-trail-run/ meet at 7:50am to leave at 8 Don&#8217;t forget to bring a lock and id if you wish to use the YMCA facilities &#160; University Settlement Group: &#160; Long Run Group: 8:00 start for 12K, returning to join the regular run group. We have&#8230;&#160;<a href="https://longboatroadrunners.com/sunday-july-8/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Sunday July 8</span></a>]]></description>
										<content:encoded><![CDATA[<p><strong>West End YMCA </strong></p>
<p>We&#8217;ll be heading up the Humber this week https://longboatroadrunners.com/humber-river-trail-run/ meet at 7:50am to leave at 8 Don&#8217;t forget to bring a lock and id if you wish to use the YMCA facilities</p>
<p>&nbsp;</p>
<p>University Settlement Group:</p>
<p>&nbsp;</p>
<p>Long Run Group: 8:00 start for 12K, returning to join the regular run group. We have 2 committed as of Friday afternoon.</p>
<p>&nbsp;</p>
<p>Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.</p>
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