Sunday October 29

West End YMCA 

This week we’ll be running the beltline. Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=7161213&rf=1

 

University Settlement Group:

Long Run Group: Richard is running 18K  leaving the front doors @ 8:30 for a 8K loop prior to the regular group run. Please comment on the Facebook post if you are going to start at 8:30.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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