Sunday November 12

West End YMCA

This week we’ll be visiting the Humber River. With most people recovering from their fall season cut the route to fit your desired distance. http://longboatroadrunners.com/wp-content/uploads/2013/07/Humber-River-Trail-Run.pdf Meet at 8:50am to leave at 9. Don’t forget a lock and ID if you wish to use the YMCA facilities.

 

University Settlement Group:

Long Run Group: Richard is starting at 8:15 for a 10K loop prior to joining the regular group. Please comment on the Facebook post if you are going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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