Sunday August 6th 2017

West End YMCA 

This week we’ll be circling the west end in this route created by Coach George http://www.mappedometer.com/?maproute=634901 meet at 7:50am to leave at 8, don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

Long run group Tony & Richard are running 30K so are meeting at the front doors for a 18K loop prior to the regular group run. Please comment below if you are going to run at 7:30.

Regular Group run meet at 9:20 start at 9:30from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference.

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