Sunday July 16

West End YMCA 

 

On the suggestion of Coach George we will be heading up the Humber. Meet at 7:50am to leave at 8.  http://www.mappedometer.com/?maproute=628837 Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Please comment below if you are going to run at 8:00.

Regular Group run meet at 9:20 start at 9:30from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

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