Sunday December 10

West End YMCA 

By special requests from Coach Gerardo we will be running the Boston Special this week. https://www.gmap-pedometer.com/m/?r=6496654 Meet at 8:50am to leave 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

Long Run Group: Richard is starting at 8:00 for a 12K loop prior to the regular run. Please comment on the Facebook post if you are also going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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Sunday December 3rd

West End YMCA 

With so many people running Tannenbaum we’ll head east to catch the action https://www.gmap-pedometer.com/m/?r=6454735 Meet at 8:50am to leave at 9

 

University Settlement Group:

Long Run Group: Most of the regulars will be racing the Tannenbaum 10K so please comment on the Facebook post if you are going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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Coach

November 27th 2017

West End YMCA 

This week we will run the MGT so we can cheer on and support Bold And Cold.   https://www.gmap-pedometer.com/m/?r=6493355  Meet at 8:50am to leave at 9 and don’t forget to bring a lock and ID if you wish to use the YMCA facilities


University Settlement Group:

Long Run Group: Richard is running the Marquise de Sade so will not be running early. If you plan to run early please comment on the Facebook post & others may join you.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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Coach

Sunday November 19

West End YMCA 

This week is a different route than we’re used to so check the map. I found this one under our Resources > Route Maps but can’t think the last time we would have run it. https://www.gmap-pedometer.com/m/?r=6485950 meet at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

Long Run Group: Richard is starting at 8:00 for a 12K loop prior to joining the regular group. Please comment on the Facebook post if you are going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

Announcements and Events
Coach

Sunday November 12

West End YMCA

This week we’ll be visiting the Humber River. With most people recovering from their fall season cut the route to fit your desired distance. http://longboatroadrunners.com/wp-content/uploads/2013/07/Humber-River-Trail-Run.pdf Meet at 8:50am to leave at 9. Don’t forget a lock and ID if you wish to use the YMCA facilities.

 

University Settlement Group:

Long Run Group: Richard is starting at 8:15 for a 10K loop prior to joining the regular group. Please comment on the Facebook post if you are going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

Announcements and Events
Coach