Sunday July 16

West End YMCA 

 

On the suggestion of Coach George we will be heading up the Humber. Meet at 7:50am to leave at 8.  http://www.mappedometer.com/?maproute=628837 Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Please comment below if you are going to run at 8:00.

Regular Group run meet at 9:20 start at 9:30from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

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Coach

Sunday July 9th

Varsity Stadium 

We will be having out second track event. Meet at Varsity Stadium at 8am sharp, 10,000m at 8:15 and 2,000m to follow. All are welcome

West End Ymca

The route will take you past Varsity Stadium so you can stop in and run a few laps and then to the beltline http://www.gmap-pedometer.com/m/?r=7103896&rf=1 for extra mileage loops can be done in Mount Pleasant Cemetery  Don’t forget to bring a lock and ID if you wish to use the YMCA facilities. Meet at 7:50am to leave at 8.

University Settlement Group:

Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Please comment below if you are going to run at 8:00.

Regular Group run meet at 9:20 start at 9:30from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

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Coach

Sunday July 2nd

West End YMCA 

This week we will explore the new trail in Ontario Place before heading east to see the giant duck. To add mileage do an out and back on the Leslie at spit. http://www.gmap-pedometer.com/m/?r=7099813&rf=1 Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Please comment below if you are going to run at 8:00.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

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Coach

Sunday June 25

West End YMCA 

This week we’ll be running what I’m calling George’s Route http://www.mappedometer.com/?maproute=622804 meet at the College and Dovercourt at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Storage for clothes available in cars as Settlement will not be open.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

Announcements and Events
Coach

Sunday June 18th

Varsity Stadium 

Meet at 8am, we will be hosting a 1mile and 4x800m on the track. Just show up!

West End YMCA 

Most runners will be at the Track, for those who still wish to run long from the Y I have created a route that goes past varsity stadium so you can stop in and say hi/cheer and then continues up Bayview, the Beltline and down Cedervale back to the Y. http://www.gmap-pedometer.com/m/?r=7092229&rf=1 Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Most club members will be at Varsity Stadium @ 8:00am  for the Mile & 4x800m relay and brunch afterwards at 10:00am.  John & Angela may be running at 9:30 from Settlement so If you plan to run from Settlement please comment below.

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Coach