Sunday October 22nd

West End YMCA 

With 40 members racing STWM this Sunday there will be no official long run from the YMCA

 

University Settlement Group:

Long run group 

The usual members of the early run group are either racing, tapering or out of town.  Please comment below if you are going to run early.

Regular run Group

Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K the route this week will be along the Scotia Marathon course to cheer on racers.

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Sunday October 15

West End YMCA

 

University Settlement Group:

Long run group 

The usual members of the early run group are either racing, tapering or out of town.  Please comment below if you are going to run early.

Regular run Group

Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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Coach

Sunday October 8

West End YMCA

This week we will go east. https://www.gmap-pedometer.com/m/?r=6454735 Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long Run Group: Richard is running 22K  leaving the front doors @ 8:00 for a 12K loop (meeting up with Juliana & Stephen at 2K) prior to the regular group run. Please comment below if you are going to start at 8:00.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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Coach

Sunday October 1st

West End YMCA

This week we’ll be following a Coach George route. http://www.mappedometer.com/?maproute=649457 Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

Long run group: Tony is running 35K and is leaving University Settlement for a 5K loop before meeting up with Stephen & leaving the front doors @ 7:30 for an additional 18K loop prior to the regular group run.  Richard will be running the OMA XC following a 20K run from the parking lot across from the Stan Wadlow outdoor pool starting at 10:30. Please comment below if you are going to run with any of them.

Regular run Group: Meet at University Settlement at 9:20 for a start at 9:30; pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

Announcements and Events
Coach

Sunday September 24

West End YMCA

It’s going to be a hot one this weekend so we’ll hit the mgt west where there are lots of water fountains https://www.gmap-pedometer.com/m/?r=6493355 meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group 

Long run group Richard is running 30K  leaving the front doors @ 7:30 for a 18K loop prior to the regular group run. Please comment below if you are going to run at 7:30.

Regular run Group
Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

Announcements and Events
Coach