Sunday June 25

West End YMCA 

This week we’ll be running what I’m calling George’s Route http://www.mappedometer.com/?maproute=622804 meet at the College and Dovercourt at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Storage for clothes available in cars as Settlement will not be open.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

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Sunday June 18th

Varsity Stadium 

Meet at 8am, we will be hosting a 1mile and 4x800m on the track. Just show up!

West End YMCA 

Most runners will be at the Track, for those who still wish to run long from the Y I have created a route that goes past varsity stadium so you can stop in and say hi/cheer and then continues up Bayview, the Beltline and down Cedervale back to the Y. http://www.gmap-pedometer.com/m/?r=7092229&rf=1 Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Most club members will be at Varsity Stadium @ 8:00am  for the Mile & 4x800m relay and brunch afterwards at 10:00am.  John & Angela may be running at 9:30 from Settlement so If you plan to run from Settlement please comment below.

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Sunday June 11th

West End YMCA 

We’ll be heading through High Park to the Humber Trail this week. It will be warmer than we are used to so carry water or use the fountains in High Park or by the Humber Bridge. http://www.gmap-pedometer.com/m/?r=7088621&rf=1 Meet at College and Dovercourt at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Storage for clothes available in cars as Settlement will not be open.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

 

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Sunday June 4th

West End YMCA 

We’ll be visiting the east end this week. A simple out a back so turn when necessary to get your mileage in. http://www.gmap-pedometer.com/m/?r=6454735 Meet at 7:50am to leave at 8, don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement House

If anyone plans to run early they should comment below:  Richard & Tony will be running B&H 15K.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

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Sunday May 28th

West End YMCA 

By popular demand we will be heading to the beltline this week. A simple out and back allows groups to turn back as necessary to hit their mileage goals. http://www.gmap-pedometer.com/m/?r=7080368&rf=1 Meet at College and Dovercourt at 7:50am to leave at 8.  If you wish to use the YMCA facilities don’t forget to bring a lock and ID.

University Settlement House

If anyone plans to run early they should comment below:  Richard will be starting at 8:00 and looping back for the 9:30 group run.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

The Aga Khan World Partnership Walk will close roads around Settlement (bounded by John Street to the west, Wellington Street to the south, University Avenue to the east and Queen’s Park Circle to the north) from 9 a.m. to 2 p.m. University Avenue will be closed in both directions from Wellington Street to Queen’s Park Circle from 10 a.m. to 1:45 p.m. during the walk.

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