Sunday January 21

West End YMCA 

This week we’ll be heading East. https://www.gmap-pedometer.com/m/?r=6454735 meet at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Sunday morning will be sunny & -3C wind chill -7C.  Rain/snow forceast for the afternoon.

So far for the 8:00am 12K group we have Richard, Sandra, Michael. Please let us know if you are also going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.  Richard & Sandra, adding another 8K for 30K total Tony 8-10K for 18-20K.

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Coach

Sunday January 14

West End YMCA 

This week we’ll be running the MGT west. https://www.gmap-pedometer.com/m/?r=6493355 Meet at 8:50am to leave at 9, don’t forget a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

Sunday morning’s temperature should be around -16C but sunny with little wind.

Long Run Group: Richard, Sandra, Michael, so far, are starting at 8:00 for a 12K loop prior to the regular run. Please let us know if you are also going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.  Richard, Sandra, & Tony are adding another 8K & Heidi another 13 – 14K.

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Coach

Sunday January 7

West End YMCA 

This week we’ll be running the Boston Special as requested by Coach Timo. This will be our final time running this route until after Robbie Burns so be sure to get it in! https://www.gmap-pedometer.com/m/?r=6496654 meet at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Sunday’s temperature is warming to -6C from an overnight -20C.  So expect it to be similar to last Sunday.

Long Run Group: Richard, Sandra, Steve & Tanya are starting at 8:00 for a 12K loop prior to the regular run. Please comment on the Facebook post if you are also going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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Coach

Sunday December 31st

West End YMCA 

Let’s kick the cold and last of 2017 with this route from Coach George. Meet at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities http://www.mappedometer.com/?maproute=663547

Proceeds north on Dovercourt to Davenport, then west to Lansdowne where it goes north to connect with Prospect Cemetery.

It goes up Prospect all the way to Eglinton Avenue, then back down again – back to St. Clair.

It then goes south to Davenport and follows it east to Bloor Street East. It goes east to Sherbourne, then south to Wellesley, west on Wellesley.

It makes it’s way to Harbord, then west to Ossigton and back to the YMCA.

 

University Settlement Group:

Long Run Group: Richard, Steve & Sandra are starting at 8:00 from Settlement (still closed) for a 12K loop prior to the regular run. Please comment on the Facebook post if you are also going to start early.

Regular Run Group: Settlement is still closed so we are meeting Hugh (Bert is away) in the Foyer of the First Canadian Place (Adelaide Club) on Adelaide between Bay & York.  Meet at 9:20. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

 

Announcements and Events
Coach

Sunday December 24

West End YMCA 

For this cycle we might have to temporarily rename it the “Mississauga special”, that’s right we’ll be hitting the Boston Special for Christmas eve. https://www.gmap-pedometer.com/m/?r=6496654 meet at 8:50am to leave at 9, don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

Long Run Group: Richard & Steve are starting from Settlement at 8:00 for a 12K loop prior to the regular run. Please comment on the Facebook post if you are also going to start early.

Regular Run Group: Settlement is closed so we are meeting Bert & Hugh in the Foyer of the First Canadian Place (Adelaide Club) on Adelaide between Bay & York.  Meet at 9:15. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference

Announcements and Events
Coach