Sunday September 24

West End YMCA

It’s going to be a hot one this weekend so we’ll hit the mgt west where there are lots of water fountains https://www.gmap-pedometer.com/m/?r=6493355 meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group 

Long run group Richard is running 30K  leaving the front doors @ 7:30 for a 18K loop prior to the regular group run. Please comment below if you are going to run at 7:30.

Regular run Group
Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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Sunday September 17th

West End YMCA

This week’s route has a little of everything: high park, the mgt, Don trail and Open  Streets  Toronto. https://www.gmap-pedometer.com/m/?r=7142636&rf=1 To add distance go down Yonge St during open street, to cut distance get off the Don at Riverdale at cut back to the YMCA or do an out and back. Meet at 7:50am to leave at 8, don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group Richard & Juliana – so far – are running 35K  leaving the front doors @ 7:30 for a 18-19K loop prior to the regular group run. Please comment below if you are going to run at 7:30.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

 

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Coach

Sunday September 10th

Toronto Island Run!

There will be no runs this week at either location. The entire team will be Toronto’s best Race Crew on the island. See you there!

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Coach

Sunday September 3rd

West End YMCA

This week we’ll be heading to the mgt west. https://www.gmap-pedometer.com/m/?r=6493355 meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group Richard & Tony – so far – are running 34K  leaving the front doors @ 7:30 for a 18-19K loop prior to the regular group run. Please comment below if you are going to run at 7:30.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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Coach

Sunday August 27

West End YMCA 

This week we’ll be running up the Humber and down the Kingsway http://www.gmap-pedometer.com/?r=7131523 meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group seems to be a no go this Sunday, if you are planning on running early post a comment on Facebook.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

Announcements and Events
Coach