Sunday November 19

West End YMCA 

This week is a different route than we’re used to so check the map. I found this one under our Resources > Route Maps but can’t think the last time we would have run it. https://www.gmap-pedometer.com/m/?r=6485950 meet at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

Long Run Group: Richard is starting at 8:00 for a 12K loop prior to joining the regular group. Please comment on the Facebook post if you are going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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Sunday November 12

West End YMCA

This week we’ll be visiting the Humber River. With most people recovering from their fall season cut the route to fit your desired distance. http://longboatroadrunners.com/wp-content/uploads/2013/07/Humber-River-Trail-Run.pdf Meet at 8:50am to leave at 9. Don’t forget a lock and ID if you wish to use the YMCA facilities.

 

University Settlement Group:

Long Run Group: Richard is starting at 8:15 for a 10K loop prior to joining the regular group. Please comment on the Facebook post if you are going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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Sunday November 5

West End YMCA 

TIME CHANGE! Winter running hours. Meet at 8:50am to leave at 9.This week we’ll be running the beltline. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=7161213&rf=1

 

University Settlement Group:

Long Run Group: Not sure if anyone is starting early as Richard, Bert & Hugh will be at the 8K OMA XC in Sunnybrook. Please comment on the Facebook post if you are going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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Coach

Sunday October 29

West End YMCA 

This week we’ll be running the beltline. Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=7161213&rf=1

 

University Settlement Group:

Long Run Group: Richard is running 18K  leaving the front doors @ 8:30 for a 8K loop prior to the regular group run. Please comment on the Facebook post if you are going to start at 8:30.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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Coach

Sunday October 22nd

West End YMCA 

With 40 members racing STWM this Sunday there will be no official long run from the YMCA

 

University Settlement Group:

Long run group 

The usual members of the early run group are either racing, tapering or out of town.  Please comment below if you are going to run early.

Regular run Group

Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K the route this week will be along the Scotia Marathon course to cheer on racers.

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Coach