Sunday May 21st

West End YMCA 

As many runners are still recovering or tapering for spring we will be keeping it simple this week running the rail path and cedervale park. http://www.gmap-pedometer.com/m/?r=6485950 meet at College and Dovercourt 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:
If anyone plans to run early they should comment below as most early runners except Richard (see comment)laura are running Ragnar or out of town for the long weekend.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

 

 

 

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Sunday May 14th

West End YMCA 

By now most of us are either in some stage of recovery from goal races or in the final weeks of prep. Well be going west on the MGT this week, an easy route to lengthen or shorten as needed. http://www.gmap-pedometer.com/m/?r=6493355 Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities.

University Settlement Group:
Because of the Sporting Life 10K getting to Settlement may be a problem as Yonge St will be closed from 7:15 – 11:30 from Lawrence to Richmond so all cross streets will be clogged; East end members will have to exit the Gardiner at Jameson to go North.  Also, the Subway closure will require shuttle buses from St George to Broadview.

Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run: Please comment below if you will be starting at 8:00 given the above problems.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

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Coach

Sunday May 7

West End YMCA 

This week we have a new route that will allow us to see parts of the Goodlife Marathon and cheer on members of our  community. Be sure to stay on the sidewalk when on the race course and don’t interfere with the racers. I’ve only mapped 16km as many of the members are already in recovery or racing a goal race this weekend. To add more do an out and back on the MGT http://www.gmap-pedometer.com/m/?r=7068573&rf=1

Reminder to meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:
If anyone plans to run early they should comment below as most early runners are racing either Mississauga or Goodlife.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

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Coach

Sunday April 30th

West End YMCA 

 

This week we’ll be heading East.  http://www.gmap-pedometer.com/m/?r=6454735 Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities 

University Settlement Group:
If anyone plans to run early they should comment below as Richard is tapering & Tanya is racing.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

 

 

 

Announcements and Events
Coach

Sunday April 23

West End YMCA 

TIME CHANGE! We’re starting our summer hours, meet at 7:50am to leave at 8. The route will be The Boston Special  http://www.gmap-pedometer.com/m/?r=6496654 don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:
Long run group meet at 8:15 at the front doors for a 11K loop prior to the regular group run: Richard & Tanya have confirmed. Storage for clothes available in cars as Settlement will not be open.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

Announcements and Events
Coach