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Coach

Sunday June 3rd

West End YMCA  At the request of coach Roger well be running the beltline by way of the rail path and prospect park cemetery. Lots of shade and water fountains!   To change things up… Read More »Sunday June 3rd

Sunday May 20

West End YMCA Here’s a route from the vault. Called “Grey Cup Route” enjoy! https://www.gmap-pedometer.com/m/?r=6489477 Meet at 7:50am to leave at 8 Don’t forget to bring a lock and id if you wish to use the… Read More »Sunday May 20

Sunday May 13

West end YMCA  Nice light route along the best line. Meet at 7:50am to leave at 8  Don’t forget to bring a lock and id if you wish to use the YMCA facilities   University… Read More »Sunday May 13

Sunday May 6

West End YMCA  Due to the group racing Mississauga or Toronto marathon the YMCA run is cancelled . If you’re not racing get out and cheer!   University Settlement Group: Long Run Group: The 8:00am run… Read More »Sunday May 6

Sunday April 29

West End YMCA  For those not heading out to Mississauga this morning it’ll be a short loop https://www.gmap-pedometer.com/m/?r=7232675&rf=1 meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish… Read More »Sunday April 29

Sunday April 22nd

West End YMCA  Heading East! https://www.gmap-pedometer.com/m/?r=6454735 meet st 7:50am to leave at 8  Don’t forget a lock and id if you wish to use the YMCA facilities.   University Settlement Group: Long Run Group: 8:00 start for… Read More »Sunday April 22nd

Sunday April 15

West End YMCA  It’s our last big long run and the weather won’t be great, but chances are the weather won’t be great on race day either so let’s get this done together! We’ll be… Read More »Sunday April 15

Sunday April 8th

West End YMCA  This week we will run the MGT West, we have a few runners racing the MEC races so we’ll be able to cheer them on https://www.gmap-pedometer.com/m/?r=6493355 Meet at 7:50am to leave at 8.… Read More »Sunday April 8th

Sunday April 1

West End YMCA  No April Fools, I asked the runners at the Friday night workout where they’d like to run and we’ve settled on the Boston Special  It’s been a while. https://www.gmap-pedometer.com/m/?r=6496654 meet at 7:50am to… Read More »Sunday April 1

Sunday March 25

West End YMCA  Please note the time change  We will be starting at 8am this week. We’ll be running the MGT and Humber trail. https://www.gmap-pedometer.com/m/?r=7215613&rf=1 Meet at 7:50am to leave at 8  Don’t forget to bring… Read More »Sunday March 25