Sunday August 20

West End YMCA

OPEN STREETS! This is not the week to miss the group run. Open Streets Toronto starts at 10am and we’ll be there. http://www.gmap-pedometer.com/m/?r=7127608&rf=1 to add distance double the Yonge St section, to remove distance don’t do the Yonge St section. Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group Richard is running 32K so he is leaving the front doors at 7:20 for a 20-21K loop prior to the regular group run.  Please comment below if you are going to run at 7:20.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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Coach

Sunday July 13

West End YMCA 

This week we’ll be running the MGT west, http://www.gmap-pedometer.com/m/?r=6493355 meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group Richard & Juliana – so far – are running 32K so is leaving the front doors for a 18-19K loop prior to the regular group run. Please comment below if you are going to run at 7:30.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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Coach

Sunday August 6th 2017

West End YMCA 

This week we’ll be circling the west end in this route created by Coach George http://www.mappedometer.com/?maproute=634901 meet at 7:50am to leave at 8, don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

Long run group Tony & Richard are running 30K so are meeting at the front doors for a 18K loop prior to the regular group run. Please comment below if you are going to run at 7:30.

Regular Group run meet at 9:20 start at 9:30from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference.

Announcements and Events
Coach

Sunday July 30th

West End YMCA 

This week we’ll be running the MGT west http://www.gmap-pedometer.com/m/?r=6493355 Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Please comment below if you are going to run at 8:00.

Regular Group run meet at 9:20 start at 9:30from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

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Coach

Sunday July 23

West End YMCA 

By popular demand we will be heading to the beltline this week. A few important notes: the city has changed the lights at the Allen and Eglington to, be careful it’s not the safest. I’ve only mapped 22km as a shorter option for non marathoners. Marathoners can make it an out and back or add distance in Mount Pleasant Cemetery http://www.gmap-pedometer.com/m/?r=7111101&rf=1  Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Please comment below if you are going to run at 8:00.

Regular Group run meet at 9:20 start at 9:30from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

Announcements and Events
Coach